Insight: The ultimate Vegan Alcohol Guide
Going vegan doesn't mean that you do not have to drink alcohol. There are a lot of beers, wines and spirits that are vegan friendly. But not all of them. You have to differentiate which brands of beer, wine, and hard liquor are vegan alcohol.
People assume, since alcohol is government regulated, it is safe to drink. But, let's look at some facts before you think about choosing vegan alcohol (or any type of alcohol drink for that matter).
According to the World Health Organization, there were about 3.3 million global deaths attributed to alcohol consumption. In the US alone, about 1.3 million Americans undergo treatment or rehab because of alcohol. And about 88,000 Americans are killed because of alcohol-related incidents. (source: vegan.com)
Although alcohol is regulated, it has claimed lives. So, as a vegan, when choosing to drink: DRINK RESPONSIBLY!
Not All Drinks Are Vegan Friendly
Is it automatic that ALL wines and spirits are vegan friendly? Not at all! Not all alcohol is vegan. Some alcohol drinks are processed using animal products. Ingredients are not listed on labels. So, you have to do a little bit of research and check the label to see if your liquor is vegan alcohol. You can check Barnivore to know about your spirit. Barnivore.com is a vegan alcohol directory that has more than 50 thousand labels checked and triple checked to ensure that vegans drink only vegan alcohol.
Finding Vegan Alcohol
Finding vegan alcohol is easy but can be tricky. Here are some non-vegan ingredients that you might find in liquors.
- Honey - used as a sweetener for alcoholic beverages
- Eggs - Some wines use albumin (egg white protein) as a fining agent. Some cocktail drinks use eggs.
- Milk - beers, and liqueurs are added creamy flavor with milk. Some cocktails and blended drinks most often than not use milk and cream.
- Gelatin - gelatin is used as a fining agent for liqueurs.
- Carmine - comes from insects that are used to add color to the alcohol
- Chitin - a byproduct of shellfish, this is a fiber used as a fining agent.
What about Vegan Beer?
There are four main ingredients of a vegan beer: water, barley or wheat, yeast, and hops. All these are vegan approved. However, some breweries add some fining agents mentioned above to add flavor and color to the beer.
Vegan beers do not use animal products nor insect products when brewed.
These beers are known to be vegan alcohol among other vegan beers:
- Michelob Ultra
- Miller Genuine Draft and Miller High Life
- Coors and Coors Light
- Budweiser and Bud Light
- Corona Extra and Corona Light
- Pabst Blue Ribbon
- Guinness Draught and Guinness Original XX
On the other hand, these are some ingredients you find in non-vegan beers: cask ales, honey beers, meads, milk stouts, and others. It may be tricky to tell whether a beer is vegan or not since ingredients are not required to be listed on the label.
Nowadays, companies use modern machinery to refine products. This means that most of them can forego using animal products for refining. Some breweries even leave some unrefined particles to make the beer more flavorful.
Vegan Lagers, Vegan Pale Ales, Vegan Stouts. What's the Difference?
Lagers are produced using the bottom-fermenting technique. They are the most popular beers in the world. Pale ales differ to lagers because they have a more spicy and more fruity flavor compared to lagers. They are brewed with top-fermenting yeast and stored at mid-range room temperatures. Vegan stouts are the stronger kind of beer with 7.2% alcohol content or more.
There are vegan beer and food festivals that you can visit to try out your first vegan beer. You can sample a selection of vegan beers!
Vegan Wine Guide
There are many vegan wines available in the market. Wine comes from grapes that are vegan approved. But some wines have fining agents added to them that might not be vegan approved. When fining agents from animal products are used, you cannot consider the wine vegan. Vegan wines use bentonite, proteins from wheat, corn, legumes, and the like as fining agents. Some wineries include a vegan label.
Here are some brands that are vegan friendly to name a few:
- Bellissima Prosecco
- Cycles Gladiator
- Frey Vineyards
- Lumos Wines
- Red Truck Wines
- The Vegan Vine
Vegan Spirits Guide
Vegan spirits undergo a process of distillation, unlike beer and wine. This means that most unflavored spirits are vegan alcohol. However, some cocktails and liquors are flavored. This makes them non-vegan.
These are common vegan spirits:
5 Drinking Tips for Vegans
Again, finding vegan alcohol can be quite tricky. Listing of ingredients in an alcohol bottle is not mandated by the government, therefore, making it harder for vegans to look for vegan alcohol. However, some companies voluntarily list ingredients to make a life for vegans easier.
Here are some tips on how to spot the difference:
- Vegan Approved Symbols - some companies volunteer to put vegan symbols on the label. Look for the vegan symbol.
- Manufacturer - this is the most reliable way to determine whether its vegan alcohol or not. You need not call them directly. Some information is found on their website.
- Allergens - Look for allergen statements on the label. Milk, eggs, shellfish are common allergens that companies voluntarily list on their labels.
- Carmine - If it contains carmine it is non-vegan. Manufacturers are required to mention carmine if they have it on their products.
- Catalogs - The easy way is to let the experts do it for you. You can check Barnivore.com that catalogs more than 50,000 labels that are vegan alcohol. There are downloadable apps to guide you choose vegan alcohol as well.
So, can vegans drink alcohol?
Yes! Although alcoholic beverages are naturally vegan, many animal and insect byproducts are added during the process. Some ingredients are non-vegan, like honey in beer, but in some cases, you have to be keen on your research. Because of the lack of regulation in listing down the fining agents, you have to do a little bit of research to know if you are indeed drinking vegan alcohol.
Is vegan alcohol less harmful to your health? Just always keep in mind: DRINK ETHICALLY AND RESPONSIBLY.